Easy Cabbage Soup Recipe
Light, nutritious, and comforting — ready in under an hour!
This easy cabbage soup is one of those recipes that proves healthy eating doesn’t have to be bland. Packed with tender vegetables, flavorful broth, and a hint of spice, it’s perfect for weight-loss goals, detox meals, or just a cozy, budget-friendly dinner.
It’s also vegan, gluten-free, and super adaptable — make it with or without meat, and it’ll still taste amazing!
Ingredients
Vegetables:
- 1 medium head of cabbage, chopped
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped (optional)
Liquids & Seasonings:
- 6 cups vegetable broth (or chicken broth for extra flavor)
- 1 can (14 oz / 400 g) diced tomatoes
- 1 tbsp olive oil
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp dried thyme
- ½ tsp chili flakes or cayenne (optional for spice)
- 2 tbsp tomato paste (optional, for richer color and flavor)
Garnish:
- Fresh parsley or dill, chopped
- A squeeze of lemon juice (optional, for brightness)
Instructions
1. Sauté the Aromatics
In a large soup pot or Dutch oven, heat olive oil over medium heat.
Add the onion, garlic, carrots, and celery.
Cook for about 5 minutes, until softened and fragrant.
2. Add the Vegetables
Add the cabbage and bell pepper to the pot. Stir and cook for another 3–4 minutes, allowing the cabbage to start softening slightly.
3. Add Liquids & Seasoning
Pour in the vegetable broth, diced tomatoes, and tomato paste (if using).
Add salt, pepper, paprika, thyme, and chili flakes.
Stir well to combine all ingredients.
4. Simmer
Bring the soup to a boil, then reduce the heat to low.
Cover and simmer for 25–30 minutes, stirring occasionally, until the cabbage is tender and all the flavors blend together beautifully.
5. Taste & Adjust
Taste the soup and adjust seasonings as needed — add more salt, pepper, or a pinch of sugar if the tomatoes are too acidic.
6. Serve
Ladle the soup into bowls, garnish with fresh parsley or dill, and finish with a squeeze of lemon juice for a bright, fresh flavor.
Serve hot with crusty bread or a sprinkle of Parmesan for a cozy, satisfying meal.
Cooking Time
- Prep: 10 minutes
- Cook: 35 minutes
- Total: 45 minutes
- Serves: 6–8
Tips & Variations
- Add protein: Stir in cooked chicken, turkey, beans, or lentils for extra heartiness.
- Spice it up: Use chili powder or hot sauce for a kick.
- Low-carb twist: Skip the carrots and use zucchini or spinach instead.
- Freezer-friendly: Let cool and freeze in containers for up to 3 months — great for meal prep!
Why You’ll Love It
- Simple, one-pot recipe
- Naturally low in calories but full of flavor
- Easy to customize with whatever veggies you have
- Perfect for detox days or healthy eating plans
In short:
This Easy Cabbage Soup is a wholesome, fuss-free recipe that’s comforting, filling, and surprisingly delicious. Whether you’re watching your calories or just want a cozy homemade meal, this soup always hits the spot.