Teriyaki Chicken and Pineapple Foil Packets – A Flavor-Packed, No-Mess Dinner You’ll Crave!
If you’re looking for a delicious, easy, and healthy dinner that’s full of flavor and requires minimal cleanup, these Teriyaki Chicken and Pineapple Foil Packets are exactly what you need. Juicy chicken breasts, sweet pineapple, colorful veggies, and savory teriyaki sauce — all cooked together in one sealed foil packet for maximum taste and tenderness!
Ingredients (Serves 2):
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks (you can use canned, just drain well)
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 red bell pepper, thinly sliced
- 1 carrot, thinly sliced or julienned
- 1 zucchini, sliced into rounds
- 2 green onions, chopped for garnish
- Salt and pepper, to taste
- Aluminum foil (for wrapping)
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Instructions:
1. Preheat and Prepare
Preheat your oven to 400°F (200°C). Cut two large sheets of aluminum foil and place them on a flat surface.
2. Season the Chicken
Place one chicken breast in the center of each foil sheet. Drizzle with olive oil and sprinkle with a pinch of salt and black pepper on both sides.
3. Add the Veggies and Pineapple
Top each chicken breast with equal portions of pineapple chunks, bell pepper slices, carrot, and zucchini. The vibrant mix not only adds flavor but makes the dish super colorful and appealing!
4. Pour on the Teriyaki
Evenly pour 2 tablespoons of teriyaki sauce over each chicken and vegetable pile. The sauce will soak into the ingredients as it cooks, infusing them with that classic sweet-and-savory teriyaki flavor.
5. Wrap It Up
Fold the sides of the foil up and over the ingredients, sealing each into a tight packet. Make sure it’s well sealed to keep the steam inside while baking.
6. Bake
Place the packets on a baking sheet and transfer to the oven. Bake for 25–30 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (75°C).
7. Serve with Style
Carefully open the packets (watch out for hot steam!). Sprinkle with fresh chopped green onions for a burst of color and fresh flavor. Serve straight from the foil or transfer to plates.
Tips & Variations:
- Make it a meal: Serve with steamed rice, quinoa, or noodles to soak up the teriyaki juices.
- Add extra heat: Mix in some chili flakes or a drizzle of sriracha for a spicy twist.
- Try other veggies: Mushrooms, snap peas, or broccoli florets work wonderfully too.
- Grill instead of bake: These foil packets can also be grilled over medium heat for 15–20 minutes.
Why You’ll Love This Recipe:
- No pots or pans to clean — just toss the foil!
- Perfect for meal prep or weeknight dinners
- Kid-friendly and packed with nutrients
- Great for camping or outdoor cooking